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Have tremendous fitness fun! Roll the dice and then do as they say: 4 jumping jacks, 6 leg lifts or 10 push ups. One die has fitness and exercise directions (toe touch, arm circles, jumping jacks, push ups, hop on one foot and leg lifts). The other has large screen-printed numbers (2, 4, 6, 8, 10, and 12). 4" x 4".